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Have any habits you can't seem to shake?  I do, and one of them is my addiction to sugar.  Check out this episode to gain a deeper understanding of why we routinely break our promises to ourselves.

It's a long one, you may want to break it up into separate sessions.

Namaste,
Lisa

Show Notes + Resources:

Grief Gurus Healing Community: www.thegriefgurus.com

YouTube: https://www.youtube.com/@GriefGurus

Linkedin: https://www.linkedin.com/company/thegriefgurus

Instagram: https://www.instagram.com/griefgurus/

Facebook: https://www.facebook.com/GriefGurus/

Lisa McFarland: https://lisamcfarland.com/

Carol Banens: https://carolbanens.com/

Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.