In this episode, I have a conversation with Alex Carrington, head Personal Trainer at Level Up 876 about how you can become masters of your own physical body.

In this episode, we’ll take a look at the phrase, “Are Men Trash?” What makes a man trash? Why is it even a phrase that’s being used in the first place? Is there even redemption? Tune in to find out!

Ever wondered what it is that you need to do in order to be successful in whatever venture you do or in life in general? Well one of the answers to that is Consistency. It is life’s secret ingredient! So today’s topic for discussion will be on what is consistency, why and how to apply it to your life and tips on how to become more consistent.

In this episode I am joined by my friend Dr. Donclair Brown as he speaks on what it was like transitioning into and out of Med School and then into the world of medicine as a full on doctor.

This episode I share my experience at the National Art Gallery in Jamaica. They have amazing pieces there and something for everyone, even ya boy got a bit emotional. Lol check it out.

This week’s episode we will be discussing the treatment of Women’s football in Jamaica, especially with recent events of the Jamaica Football Federation (JFF) not paying the history making, World Cup qualifying Reggae Girls in the specified time stated by the contract.

This episode we will continue to hear from my father on what it was like to sacrifice his comfort for the sake of his family and the effects of that

This episode we will be hearing from my father what it was like to sacrifice his comfort for the sake of his family and the effects of that

This week we gonna talk about MENtal Health. Men are taught not given the space to express themselves. Mental health issues are a lot more common in men than you think. Let’s begin to change the narrative and understand that MENtal Health is REAL!