Many people think January is the New Year however for your host Katey and many others the fall feels like NEW YEAR, ROUTINES, HABITS and SCHEDULES!!!

It is back to school season and the start of many activities for yourself and your kids.  In todays episode Katey will be sharing with tips that helped her while raising 3 kids solo while working full time. As always you will hear practical and easy to implement ideas to help with the busy season!!!

She touches on empty nest as well.....it was not an easy time however it did provide growth in her world.

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Spreading Kindness is one of your hosts favourite ways of showing love, care and respect to those she encounters.  Today you will hear not only about spreading kindness but about SPREADING your WINGS and GOING 4 IT!!!! Living life full with no (or at least very little) regrets!!!  Katey is full on energy as she is recording this episode in her fitness studio just prior to teaching back to back classes!!!  She touches on the topic of ENERGY and if you are needing MORE OF IT.....she is leaving links here to connect!!!!

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THIS IS A LOADED EPISODE!  Katey will have you THINKING, LAUGHING and INSPIRED to look at the way you SPEAK TO YOURSELF and who you surround yourself with!!!  She dives into her passion of the PUSH UP - listen for her Freudian Slip:

Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!!

Here are her top 6 HABITS:

She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!! 

Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!!

Thank you from the team at the BIG MESSY BUN studios!!!!

Y’all your host is ALL OVER THE MAP- if you follow to the end she will give you lots of lessons on LIFE!!!

🎙️The Jack Story - 27 year old had the strength and bravery to let go of the “golden handcuffs” to go for the FREEDOM to LOVE his day to day

🎙️ Time to evaluate your J-O-B

🎙️ Let stuff go

🎙️ Keeping up with “the Jones’” is SOOOO LAST DECADE

🎙️ Chapters in your book - are you holding judgement on a past version of yourself or someone else

🎙️ Katey gets vulnerable about her relationship with her brother

🎙️ Our different EXPERIENCES depending on when we meet someone

🎙️ Katey - wishes you PEACE, LOVE & JOY

🎙️ Let go of PAST PAIN (old chapters)

🎙️ YOU HOLD THE PEN

🎙️ it’s time to BREAK FREE

🎙️ BIG LIFE LESSONS

PLEASE HELP YOUR PODCAST REACH MORE PEOPLE 🎙️ follow the show, share the show & drop a comment below!!!

Get ready for a dose of truth and kindness as Katey, your host, dives into meaningful conversations on the BIG MESSY BUN podcast.

Take a ways ⬇️⬇️⬇️

💙summer of change update

💙patience & perseverance

💙correlation between our WORKOUTS & LIFE

💙how “failing” in the gym is powerful

💙magical moments in your workout

💙make sense of the MOVEMENTS

💙rest when necessary, then get up and go!

💙set boundaries

💙nothing good happens over night

💙ways to pivot

💙you are the main character

💙FILL YOUR CUP

💙becoming sustainable

💙BE KIND to yourself & others

💙REACH OUT FOR HELP

Can you do your girl a solid….hit that follow, share the show & drop a comment!!!

Until next time!

Get ready for an unforgettable transformation! 🔄💥 Join Katey and her guest Martin Lockett you will be a better person for taking the time to listen and you may be transformed IF YOU ⬇️⬇️

Martin Lockett is a public speaker and writer whose words have impacted thousands of people, even before leaving prison. 

THIS EPISODE WILL BE A STORY YOU WILL NEVER FORGET!!!

This episode recorded July 10th 2025

FOLLOW MARTIN:

MARTIN LOCKETT ON INSTAGRAM

martinlockett.com

Katey is all over the map today!!  She drops a lot of nuggets and truth bombs!!

One thing is true, your host wants you to LIVE YOUR BEST LIFE!!!!

Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets:

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