Recently, I heard someone refer to this new normal of the coronavirus era as The Big Pause. When we encounter any large and abrupt change in life, resistance is a natural response. This podcast episode addresses any challenges that you may be experiencing and how meditation can help you to find freedom even in stressful situations.

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Adrian Baker offers online meditation coaching and courses that help with stress, anxiety, body image issues, relationship issues, etc. Learn more about mindfulness meditation and meditation coaching at adrianbakermeditation.com