Órla O’Leary back on the hot seat ,hear from Pico Lopes the man that gave Ireland a sense of belonging in this years World Cup! GAA, boxing and lots more on the big red bench!

Ruairi tries to make sense of Cork's big defeat to Galway. We hear from Ben O'Connor towards the end of the show, and Galway's Tom Monaghan. Also Cork minor boss Keith Ricken looks ahead to their All Ireland Final with Tyrone

Ruairi chats to Fota Island Golf Club's David Howard on his incredible achievement of qualifying for The Open Championship at Royal Birkdale.

Cork face defending Electric Ireland All-Ireland minor football champions Tyrone in this year's final at St Conleth’s Park in Newbridge with a 2pm throw-in on Sunday.

The Big Red Bench's Ger McCarthy spoke to Cork minor manager Keith Ricken ahead of the big game.

Cork face reigning TG4 All-Ireland LGFA senior football champions Dublin in a quarter-final at Parnell Park on Saturday evening at 7:30pm.

In a repeat of last year's All-Ireland quarter-final which was won by the Dubs, Cork will start as underdogs but hope to cause an upset and book a semi-final place.

Ahead of that game, the Big Red Bench's Ger McCarthy spoke to Cork senior manager Joe Carroll. 

Melanie Browne bringing you all the best sporting action from Cork and further afield!

A real rebel focused show, as we hear from Cork LGFA U16 manager Ioannis O'Connell after his sides semi final defeat, Cork boxer Callum Walsh, and lots of GAA and LGFA action !

Ruairi is in the hot seat on a disappointing day for the Cork footballers - we get reaction from Croke Park from the Rebels and from Mayo, and Ger McCarthy gives us his expert opinion. Also, Cork camogie star Amy O'Connor, Ruairí Keating and Barry Robson on Cork City's win over Bray, and we talk softball with the Cork Bandits.

Cork boxer Callum Walsh talks to Ruairi about his next bout on the Zuffa Boxing Card in the 3Arena in Dublin in August. Tickets are available on TicketMaster https://www.ticketmaster.ie/zuffa-boxing-10-dublin-08-08-2026/event/180064D3E56E7339

Ronan Fox from Blackwater Triathlon Club looks ahead to the big event they are hosting in Fermoy on Sunday, the Blackwater Triathlon.

The Cork Bandits softball team are getting a foothold in Cork and are looking for new players to join their team. Ruairi caught up with Cindy McGrellis and Grace Hall from the Bandits to talk about the sport, and how they're trying to grow the game in Cork.