In this special episode in collaboration with A Runners Life, I sat down with Marcus Brown to reflect on marathon training and share some clips we recorded post long run. 

It's an open and frank discussion about the things we have learnt training for the marathon distance and a look back at  the staple of any block - The Long Run. 

I hope you find this discussion useful and informative as you lace up for your weekend miles. 

We'll see you next week for more insight, reflections and stories. 

If you'd like share your long run stories then drop me an email at [email protected] 

Thanks for listening 

Danny