Mark Quartley is an actor. He's recently rocked up in such hit shows like Truth Seekers, Cursed and Criminal. 

He's also a talented runner and when not chasing down PB's or taking on another character he also had time to invent, design and bring to fruition his very own board game.

Recorded back in October, 2 weeks after our respective Marathon's this episode unpicks those races as well as some hot topics in distance running and why people are like animals when the gun goes off at a race! 

I hope you enjoy

And once you've finished, and if you're able to...get out there and GET RUNNING!