In this episode, we discuss how to use movement to have fun and rebuild your relationship with your body.

Whether you are recovering from trauma, eating disorders, injury, or anything else that makes it hard for you to connect with your body, this episode is for you!

Learn how to adapt movement to your needs, fight fatphobic thoughts, and have fun with your healing!

If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo!

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⁠⁠Etsy: ChaoticHealingLLC⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @tiseconsultingandtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: tiseconsultingandtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Website: chaotichealing.org⁠⁠

⁠⁠Music Credit: Hyperius Blake