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Today, we’re calling out the most overrated, unnecessary, and straight-up BS gut health trends that are draining your wallet. 🤡 From a $60 TikTok-famous supplement you don’t need to the unhealthy trend I’m seeing in college-aged girls, we’re breaking it all down.

PLUS:
Healthy habit of the week – the morning bev that helps keep cortisol in check
What’s on my menu this week to lean out for summer
Personal training + fat loss journey update

Feeling awk in a new workout class
My wellness Saturday routine

Hit play & let’s chat! 🎙️

P.S. Want my go-to high-protein burger bowl recipe? Grab it ⁠here