You’re 6 weeks out from the Cape Town Marathon… and this is where things start to get real.

From seeding anxiety to race-day nerves, many runners begin to second-guess their training right about now. But the biggest mistakes don’t come from lack of fitness, they come from how you interpret your races, your pacing, and your preparation.

In this episode, we break down:
• What your Cape Town Marathon seeding actually means (and why it matters)
• How to approach races in the final 6 weeks
• Why a bad race doesn’t mean a bad marathon
• The biggest pacing mistake that could cost you big on race day