<p>In this episode, we break down the biggest diet myths in a clear and practical way. In this episode, we focus on what actually supports consistency and results.</p>

In this episode, we break down the biggest diet myths in a clear and practical way. In this episode, we focus on what actually supports consistency and results.

The Biggest Diet Myths Explained

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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The Biggest Diet Myths Explained

The Biggest Diet Myths Explained