When I first started working out, I thought had a foolproof blueprint for success:

• Lift weights
• Run on the treadmill
• Eat salad
• Drink protein shakes
• Make gains

Except, I didn’t have a blueprint at all. I had “ideas” of what worked. Assumptions I'd stacked together from magazines and the internet about how to burn fat and build muscle. But I had no real concrete plan.

And for years, I made the same stupid mistakes, over and over.

But I'm not the only one who's made these fat loss mistakes. You have too — or, you're making them right now.

These are my biggest mistakes I made. And if you're making them, I want you to know how to make the right changes so you can succeed with your fat loss goals.