We live in a world obsessed with tracking health, data, watches, rings, apps, blood sensors, and screens telling us how to live. But the more we measure, the less we actually feel!
In this episode, I talk about how over-reliance on technology disconnects us from our own bodies, intuition, and responsibility. No device can replace honesty, discipline, movement, and self-awareness.
Your body already knows. All you really need is ..... and the courage to listen. Enjoy, KS.