GLP-1s can make weight loss feel easier — but that doesn’t mean everything is automatically working in your favour.

In this episode, I break down the most common mistakes I see people making while using GLP-1s — often without even realising it.

We cover:

• Why undereating can actually hold you back

• The importance of prioritising protein

• Why strength training matters more than you think

• The risk of relying fully on the medication

This isn’t about doing things perfectly — it’s about making sure your weight loss is happening in a way that actually supports your body and your long-term results.

💬 If you’re using GLP-1s and want support to build habits alongside the medication, Email [email protected] to find out more information about The Accountability Hub