When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources & References Related episodes & posts: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/the-real-point-of-meditation" target="_blank" rel="noopener">The real point of meditation</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/the-voice-inside-your-head" target="_blank" rel="noopener">The voice inside your head</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/inner-critic" target="_blank" rel="noopener">Inner critic</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/say-goodbye-to-negative-self-talk" target="_blank" rel="noopener">Say goodbye to negative self-talk</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/what-it-really-means-when-you-beat-yourself-up" target="_blank" rel="noopener">What it really means when you beat yourself up</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/whats-wrong-with-me" target= "_blank" rel="noopener">"What's wrong with me?"</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/negative-thinking-spirals" target="_blank" rel="noopener">Negative thinking spirals</a> For Aili's latest work, visit <a href= "https://ailikuutan.com/">ailikuutan.com</a>.

When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources & References Related episodes & posts: The real point of meditation The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when you beat yourself up "What's wrong with me?" Negative thinking spirals For Aili's latest work, visit ailikuutan.com.

When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources &amp; References Related episodes &amp; posts: <a href="https://purelight.libsyn.com/site/the-real-point-of-meditation" rel="noopener noreferrer">The real point of meditation</a> <a href="https://purelight.libsyn.com/site/the-voice-inside-your-head" rel="noopener noreferrer">The voice inside your head</a> <a href="https://purelight.libsyn.com/site/inner-critic" rel="noopener noreferrer">Inner critic</a> <a href="https://purelight.libsyn.com/site/say-goodbye-to-negative-self-talk" rel="noopener noreferrer">Say goodbye to negative self-talk</a> <a href="https://purelight.libsyn.com/site/what-it-really-means-when-you-beat-yourself-up" rel="noopener noreferrer">What it really means when you beat yourself up</a> <a href="https://purelight.libsyn.com/site/whats-wrong-with-me" rel="noopener noreferrer">"What's wrong with me?"</a> <a href="https://purelight.libsyn.com/site/negative-thinking-spirals" rel="noopener noreferrer">Negative thinking spirals</a> For Aili's latest work, visit <a href="https://ailikuutan.com/" rel="noopener noreferrer">ailikuutan.com</a>.

The biggest problem with beating yourself up

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.

Share The biggest problem with beating yourself up

Sign up to save your podcasts

The biggest problem with beating yourself up

The biggest problem with beating yourself up