My best tips on how to kipping ring dip for CrossFit and the 3 biggest mistakes in the strict ring dip and ring pushup. Make sure you're getting the most out of your strict progressions and not selling yourself short when performing them. I take a look at how to set the rings up appropriately, positions to hold and progressions. Finally taking a look at the kip for the kipping ring dip.

I hope this helps you get STRONG on the rings

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