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The Biggest Thing To Learn From Lifting Weights That’s Nothing To Do With Weights
For the month of February I’ll be dissecting the concept of getting started.
This is an episode all about lifting weights, but not really about lifting weights.Topics
Overload and Progression
How I’ve used them for 3 years
How you can use them everywhere else in your life
How they make getting started easier
---
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By Craig Burgess
5
66 ratings
For the month of February I’ll be dissecting the concept of getting started.
This is an episode all about lifting weights, but not really about lifting weights.Topics
Overload and Progression
How I’ve used them for 3 years
How you can use them everywhere else in your life
How they make getting started easier
---
Enjoyed this? Signup to The Email, read The Blog, follow me on Facebook and Twitter.