Do you ever have unhelpful thoughts gnawing away at your mood and self-esteem? 

In this episode of Mentally Stronger, I discuss how mindfulness can help you prevent negative thoughts, worries, self-doubts and resentments from becoming repeated patterns. 

For many of us, it’s the greatest threat to our mental strength, but if we have the tools, we’ll find the resolve and strength to beat those patterns.

Here, I share the STOP method, a tool to help utilise mindfulness and move away from the negative thoughts that sap your mental strength. 

Key links: 

• Melli O’Brien: https://melliobrien.com