<p>A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.</p>

A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.

The Biggest Warm-Up Mistake Adults Make

<p>Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy. </p>

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Fitness

Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.

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The Biggest Warm-Up Mistake Adults Make

The Biggest Warm-Up Mistake Adults Make