Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney

Resources mentioned:

Join The Highly Effective Entrepreneur Facebook Group:
https://biggifraley.com/group

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Much love,

Biggi Fraley
Peak Performance Coach

Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.

"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown

Resources mentioned:

Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! https://biggifraley.com/morningchallenge

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Biggi Fraley
Peak Performance Coach

Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins

Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
Apply at: https://biggifraley.com/apply

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Biggi Fraley
Peak Performance Coach

Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?

Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
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Biggi Fraley
Peak Performance Coach

In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.

Recommended books for your continued education:

Dr. Tom O'Bryan - The Autoimmune Fix

Dr. Amy Myers - The Autoimmune Solution

Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
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And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.

By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes

https://www.youtube.com/watch?v=JTBg6hqeuTg

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
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And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share! 

Much love,

Biggi Fraley
The Arthritis Coach

The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.

Resources mentioned:

12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine 
https://thearthritiscoach.com/12habits

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach