In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental preparations that help competitors shine on stage. Topics include the importance of skin care and the strategic timing of beauty routines such as tanning, nail care, and hair touch-ups. Abby and Karen also emphasize the importance of trying on the competition suit well ahead of show day to ensure comfort and confidence. These insights aim to help competitors feel prepared and confident, turning potential stress into a celebration of all their hard work.