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Title: The Binge Code

Subtitle: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight

Author: Ali Kerr

Narrator: Elizabeth Jamo

Format: Unabridged

Length: 6 hrs and 4 mins

Language: English

Release date: 12-08-17

Publisher: Mind Free

Ratings: 5 of 5 out of 1 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

A landmark guide for regaining and maintaining health.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!

"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder

"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing

There's a new way to end binge eating, and few of us have ever heard of it.

Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?

If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.

Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.

Members Reviews:

Practical approach to ending binge eating but not enough to change my life

I loved this book until I realized that binge eating cannot be solved with a code. Everything in this book sparked hope within me, but as wonderful as the suggestions are, I needed something more. This book has some good practical ideas and tools, but much like the other books Iâve read on this topic in an attempt to change my behavior, it wasnât enough.

Turns out I needed to address the underlying issues, face my fears, feel my pain. I recommend Hungry for Happiness by Samantha Skelly as an alternative and if you are serious about ending binge eating, look into her 6 month program. Iâm halfway through and my binge eating has gone down about 90%, anxiety and depression have gone from a 10/10 to a 2/10.

Multiple uses

Thank you. I did not expect a book on binge eating would also help me with my PTSD symptoms but what do you know a technique to stop the purge can definitely be used in many other situations.

Great Book with practical advice

Lovely kind book with some great practical advice that I have been using and feeling stronger with. The ideas explored of changing your thinking and ending strict food rules makes sense to me.

Five Stars

This was really insightful & helped a lot!

Thanks Ali

Five Stars

Very helpful