On our 6th Podcast Jamie addresses the importance of having a plan as it pertains to helping people counteract the impulse to overeat, and then overcompensate by under-eating and/or overworking out to make up for it.    Jamie talks about the importance of having a “why” for the goals that your working towards and how important it is to keep your emotions at bay during the process of working towards your goals.    He goes on to talk about the fear of regret motivating him, as well as how we must have long term vision and be honest with ourselves if we wish to succeed in the longterm.