You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide.
To sign up for the first steps to binge eating recovery course click here: <a href="https://kristacouchcoaching.com/course" rel="ugc noopener noreferrer" target="_blank">kristacouchcoaching.com/course</a>

You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide. To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

You can enjoy the holiday season without shame about your body &amp; food keeping you stuck. Consider this episode your holiday survival guide.
To sign up for the first steps to binge eating recovery course click here: <a href="https://kristacouchcoaching.com/course" rel="noopener noreferrer">kristacouchcoaching.com/course</a>

The Binge Free Holiday Survival Guide

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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The Binge Free Holiday Survival Guide

The Binge Free Holiday Survival Guide

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