Is anyone craving chocolate?! On this episode we continue our conversation about the endocrine system and nutrition with Dr. Stephanie Sweet. We discuss the relationship between food, hormones, and puberty onset. Dr. Sweet also shares how bintis and mamas can work together when they don't always agree on nutritious food choices.

We hope you enjoy Part 2 of our conversation. If you haven't heard Part 1, check out the previous episode.

As always, thank you for listening! If you haven't already, please share, subscribe, and leave a positive comment or interesting question. If you want to learn more about The Binti Podcast or our work at The Binti Co. you can visit our website here: https://www.thebinti.com/

"The Endocrine System," "Homeostasis," "Hypothalamus," and "Integrative Medicine." Whew! In this episode we cover some big systems and concepts with Dr. Stephanie Sweet. We ask if puberty is a season of homeostasis or chaos? Dr. Sweet helps us answer this question by teaching us about the connections between the brain, body, and our environment. For example, did you know that the ovaries are a gland that talk to the brain?! This episode was so packed with information that we broke it up into two parts. This is Part 1.

When you finish with Part 1, go ahead and listen to Part 2! In Part 2 we talk to Dr. Sweet about nutrition and how to care for our Binti systems with good food, friends, and fun!

As always, thank you for listening! If you haven't already, please share, subscribe, and leave a positive comment or interesting question. If you want to learn more about The Binti Podcast or our work at The Binti Co. you can visit our website here: https://www.thebinti.com/

In this episode we talk to OB/GYN Dr. Abike James and her daughter Emi James (neuroscience major) about balancing their scientific knowledge alongside the reality of puberty as mama and binti. Emi shares her experience as a swimmer and how her mother coached her to use a tampon during her first cycles. Dr. James shares her best practices for supporting bintis and mamas over generations through caring relationships with patients. We also discuss changes in binti bodies and attitudes and how we are the original "bluetooth" as our bodies sync up when bintis spend time together!

(Note: At the end of this episode we talk to Dr. James about her research and work with bintis who have experienced female genital cutting. This is a global podcast and this is a dynamic that we discussed often in our travel to speak with bintis in East Africa. Thank you Dr. James for taking care to clearly explain this cultural practice to young bintis and mamas.)

As always, thank you for listening and don't forget to follow and share.

Want to learn more or work with us? Head over to ⁠http://thebinti.com⁠

See you next episode!

On this episode we talk with binti Jordyn and Mama Kamilah about sickle cell and puberty. Jordyn shares how puberty and her menstrual cycle impact her sickle cell journey. Mama Kamilah and Jordyn teach us about hospital visits, holistic treatments, and how sickle cell can be a super power! We believe this conversation will change lives... it changed ours!

If you enjoyed this episode or any other episodes, please comment, subscribe, and visit us at https://www.thebinti.com/. We love to hear from you!

Noni is 10! Double digits! As one of our favorite elders said, "Welcome to the largest and most prestigious club in the world!" In this episode Noni reflects on the lessons she learned over the last year and shares some of her plans for the coming season. Happy happy happiest of birthdays, Noni!

As always, thank you for listening and remember to like, follow, and subscribe. If you want to learn more, please check out https://www.thebinti.com.

Should you pop a pimple? What should we put on our skin and what should we avoid? On this episode we talk with dermatologist Dr. EB about sensitive skin treatment and natural hair care. Did you know that nails are a part of dermatology? Dr. EB answers our question about press-on nails, skincare routines, and, of course, pimples and acne. Listen to the end to hear our conversation about shea butter :) You may be surprised!

Follow Dr. EB: https://www.instagram.com/estherbernice/?hl=en

As always, thank you for listening and don't forget to follow and share.

Want to learn more or work with us? Head over to http://thebinti.com

See you next episode!

One of the first signs of puberty is not a smell, or even physical growth. Instead, it is often a noticeable and abrupt change in communication between bintis and mamas. On this episode we are joined by communication therapist, Paula Godoy who talks to us about how bintis and mamas can express themselves during this season of change. Mama Paula invites us to adopt some fun and unexpected communication tools like, silence. This is one of several episodes about communication and puberty. For more Binti support practices, check out our free download "5 Ways to Prep for Puberty" at thebinti.com.

As always, thank you for listening, sharing, commenting, and subscribing.

Binti, is your chest feeling tender? Mama, are you noticing your binti is growing buds (little breasts)?

Well, Dr. P is back and we are talking about breast development! On this episode we talk to gynecologist Dr. Donna Adams-Pickett (Dr. P) about breast growth, health, and their relationship to our ancestry! Did you know that your breast growth is related to your mama's breast growth? Noni also asks Dr. P why bintis develop at different rates and sizes. We also dive more into Dr. P's book, "Big Sis' Guide to Growing Up?"

Check out Dr. P's book: https://www.barnesandnoble.com/w/big-sis-guide-to-growing-up-robert-abrams/1134677915

Follow Dr. P on IG: https://www.instagram.com/drdonna_thegirlfriendsgyn/

Follow Dr. P on Facebook: https://www.facebook.com/p/Dr-Donna-The-Girlfriends-GYN-61552125051772/

Follow Dr. P on TikTok: https://www.tiktok.com/@thegirlfriendsgyn

If you enjoy this episode, don't forget to comment, follow, and subscribe! Learn more at https://www.thebinti.com

Have you ever wondered what a 9 year old binti writes to herself?! Well, in this episode Noni shares her practice of journaling and a few pages of her thoughts. As a bonus, Mama G finds her journal from when she was 10 years old and they compare their tween ideas! This episode is the sweetest example of how journaling can support the binti journey. It is the first episode in a 5-part series on preparing for puberty. For more Binti support practices, check out our free download "5 Ways to Prep for Puberty" at thebinti.com.

Also, keep an eye out for our new Binti Journals coming soon!

As always, if you enjoyed this episode, share, like, and subscribe! See you next time!

In this episode we are joined by therapist, research-scientist, hair historian, and hairstylist Dr. Afiya Mbilishaka to discuss the relationship between hair and puberty. We discuss hair as an important element of rites of passage and an expression of maturation. Dr. Mbilishaka also gives us some tips for using haircare to bring bintis and mamas closer together. Finally, we discuss Dr. Afiya's work as an author, stylist, and specialist for the CROWN ACT.

For more information about Dr. Afiya's work. Check out her book: https://www.sankofa.com/blank-2/laid-to-the-side-disrupting-the-silence-of-black-girls-hair-stories-in-school

and her instagram: https://www.instagram.com/dr_afiya/

and her project: https://www.psychohairapy.org

If you enjoyed this episode or any other episodes, comment, subscribe, and visit us at https://www.thebinti.com. We love to hear from you!