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The Biology & Physiology of Gratitude with Rebecca Regnier
In this episode with Rebecca Regnier, we’re diving into the neuroscience of gratitude, how your neurochemistry and physiology changes when you’re in the active practice of it, how that sets your nervous system up for greater resilience, and the most potent ways you can begin to weave a gratitude practice into your own life.
Rebecca Regnier is a global speaker & consultant, certified emotional intelligence & leadership facilitator, certified energy & mindfulness teacher and Founder of True Self Care. Her career didn’t start here! For decades she led sales teams for major corporations, crushing goals and building tight-knit relationships. Rebecca was a total success, but didn't see herself as one. By committing to her growth she learned to shift out of stress and self-sabotage to create a healthy life.
Using her journey as a guide, Rebecca inspires people to utilize self-care tools to measurably increase their wellness leading to happiness and greater productivity and improved professional & personal relationships!
Because you’re listening to this podcast, you’re among the first to know about Alex's upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. 1:1 feedback from Alex and live attendance is such a critical component of this training, because of that, space is limited. To learn more + save your spot, you can click this link.
Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you.
Episode Resources:
Other TNTM episodes referenced:
Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
Ep. 19: The Neuroscience of Manifestation: Becoming your Future Self
For corporate workshops, 1:1 mentoring, and public speaking with Rebecca, click here!
For inspiration & other shenanigans, join Rebecca on Instagram here.
Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!
Apply for a 1:1 Coaching Conversation with Alex here
TALK NERDY ON INSTAGRAM
LEARN MORE: www.alexnashton.com
Join Alex's free challenge: 5 Days to Overcome Anxiety
View all episodes
By Alex NashtonIn this episode with Rebecca Regnier, we’re diving into the neuroscience of gratitude, how your neurochemistry and physiology changes when you’re in the active practice of it, how that sets your nervous system up for greater resilience, and the most potent ways you can begin to weave a gratitude practice into your own life.
Rebecca Regnier is a global speaker & consultant, certified emotional intelligence & leadership facilitator, certified energy & mindfulness teacher and Founder of True Self Care. Her career didn’t start here! For decades she led sales teams for major corporations, crushing goals and building tight-knit relationships. Rebecca was a total success, but didn't see herself as one. By committing to her growth she learned to shift out of stress and self-sabotage to create a healthy life.
Using her journey as a guide, Rebecca inspires people to utilize self-care tools to measurably increase their wellness leading to happiness and greater productivity and improved professional & personal relationships!
Because you’re listening to this podcast, you’re among the first to know about Alex's upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. 1:1 feedback from Alex and live attendance is such a critical component of this training, because of that, space is limited. To learn more + save your spot, you can click this link.
Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you.
Episode Resources:
Other TNTM episodes referenced:
Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
Ep. 19: The Neuroscience of Manifestation: Becoming your Future Self
For corporate workshops, 1:1 mentoring, and public speaking with Rebecca, click here!
For inspiration & other shenanigans, join Rebecca on Instagram here.
Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!
Apply for a 1:1 Coaching Conversation with Alex here
TALK NERDY ON INSTAGRAM
LEARN MORE: www.alexnashton.com
Join Alex's free challenge: 5 Days to Overcome Anxiety