In this minisode, we’re breaking down the menstrual cycle in a simple, empowering way—because your cycle isn’t something to fight against, it’s something to understand.

We’ll walk through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—what’s happening in your body during each one, and why each phase matters. This minisode is a gentle starting point to honoring your cycle the way it was designed.

✨ Knowledge is power—and your cycle is information.