Preconception health isn’t about perfection — it’s about preparation. In this minisode of Her Birth, Her Story, we’re talking about the often-overlooked season before pregnancy and the different areas moms can start paying attention to long before that positive test.

From physical health and nutrition, to mental, emotional, and hormonal well-being — this episode isn’t about doing all the things, but about becoming informed and intentional. I’m bringing up key topics every woman deserves to know she can look into, even if she’s not trying to conceive yet.

The CDC emphasizes that preconception health plays a critical role in pregnancy outcomes, birth experiences, and long-term maternal and infant health — yet so many women are never told this matters until they’re already pregnant. This episode is your gentle reminder that your health before pregnancy is just as important as during it.

Whether you’re actively trying, thinking about it someday, or just want to support your body well — this conversation is for you.

✨ If this episode resonates, please share it with another mom, leave a review, and follow the podcast so more women can reclaim birth through informed, empowered stories.