The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the subconscious mind and much, much more.

The Buddhas also discuss several significant news events that occurred in the past week and how they relate to health, wellness and lifestyle. From manned missions to Mars to the Tibetan book of the dead, as always, there is something for everyone!