This is a conclusion to last week’s podcast, negative emotions. I give four ways on how to deal with our negativities. Many people know what to do when they feel some physical sickness, a cold , a headache ,or stomach ache. However, few people know what to do when they feel anxious, worried, nervous,upset or impatient. These are toxic states of mind that should be addressed. How can you identify negative emotions? Stephen Hawkings.. put it as “the black hole of depression,anxiety,suicide, sad,brokenness, ain’t as black as they are painted!!” Things can get out of a black hole.. you can get out of the black hole. Joy and happiness is a choice you make, it’s about your initiative. You Shape your future.