This lecture explores the dual nature of culture as both a source of enrichment and a potential constraint on individuals and societies. It examines how culture provides identity, meaning, and a shared framework for understanding the world, offering a sense of belonging and continuity. At the same time, it delves into the ways cultural norms, traditions, and expectations can become burdens, stifling creativity, perpetuating inequality, or fostering division. Through historical examples, contemporary case studies, and cross-cultural comparisons, the talk invites participants to reflect on how we can embrace the blessings of culture while navigating its challenges, fostering inclusivity and adaptability in an increasingly interconnected world.