The Blissfully Balanced Podcast – Episode 4
Title: Emotional Detox – Clearing Emotional Clutter

Episode Description:

In this episode, we dive into the concept of an emotional detox—what it is, why it’s necessary, and how it can help you release stagnant emotions that may be blocking your energy flow. I’ll share practical techniques for clearing emotional clutter, maintaining emotional balance and setting healthy boundaries.

Whether you’re feeling overwhelmed, stuck, or just ready for an energetic reset, this episode will guide you through ways to clear and cleanse your emotional body.

Timestamps:
• 00:00:00– Welcome & episode introduction
• 00:01:17 – What is an emotional detox and why is it important?
• 00:02:57 – Personal Anecdote 
• 00:03:40 – What is Emotional Baggage and Energetic Clutter?
• 00:04:35 – How unresolved emotions manifest in the mind, body and energy field
• 00:05:31 – Signs of emotional or energetic stagnation 
• 00:06:40 – The benefits of clearing emotional baggage 
• 00:06:52 – Mental Clarity 
• 00:07:30 – Emotional freedom
• 00:08:09 - Physical health
• 00:09:19 - Improved relationships 
• ⁠00:10:00 - Enhanced creativity 
• ⁠00:10:37 - Greater self-awareness 
• ⁠00:11:17 - Holistic transformation 
• ⁠00:11:55 - Exercises for clearing emotional clutter 
• ⁠00:12:05 - Breathwork
• ⁠00:12:55 - Journaling prompt
• ⁠00:14:25 - Visualisation Meditation 
• ⁠00:16:22 - Tools for support
• ⁠00:16:59 - Practical tips for emotional maintenance 
• ⁠00:19:30 - Setting Healthy Boundaries 
• ⁠00:22:09 - Wrapping it up

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