According to Nadia Kahn, MD, an internist at Northwestern Medicine Central DuPage Hospital, "bloating is an abnormal amount of gas in the intestinal tract, which can cause discomfort, cramping, change in bowel movements, and more."

Here are some of the sources of bloating...

• Sugar-free snacks
• Switching to a plant-based diet
• Too much ibuprofen
• Stress
• Eating lunch at your desk
• Plus, bad posture!

We have tips to overcome all of these sources.

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Thanks to Tri-Village Chamber Partnership for studio recording space.