The conversation delves into the impact of digital wellness on the nervous system, specifically addressing the concept of decolonizing your feed and the physiological effects of vicarious racial trauma. It also explores the monetization of fear and outrage by social media platforms and provides practical strategies for reclaiming cognitive sovereignty and promoting joy and well-being through intentional content consumption.

Takeaways

• Decolonizing your feed
• Monetization of fear and outrage

Chapters

• 00:00 The Architecture of Digital Wellness