Blokeology is all about an evidence-based approach to health, fitness and lifestyle.

Blokeology is my effort, in my own little corner of the internet, to live a decent, healthy life but to bring in some evidence around men’s health to inform that. I’m a doctor so that involves stuff like physiology and psychology. And all the ‘ologies’ of medicine. Cardiology, neurology and neuropsychology. Gastroenterology. Urology. That’s a big one for blokes and their prostate. It also includes epidemiology and sociology. That’s a lot of science and ‘ologies’ across a whole load of disciplines. They are others we can chuck in too: behavioural economics, gender studies. The list is huge.

And the Blokeology podcast is about using that understanding to help men, just like me and just like you, live a little better.