In this episode, we explore the blood sugar–hormone connection and why skipping meals sets off a chain reaction that can impact your cycle, energy, mood, and fertility. Learn how insulin works, what destabilizes blood sugar, how sensitivity changes with age, and simple strategies to support hormonal harmony through stable glucose. Perfect for women navigating fertility, perimenopause, or just wanting to feel more balanced. 

Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.
Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness