Celebration time, episode 60.
Shelby Webb is a Certified, Holistic Nutrition Consultant who is a follower of the Blood Type Diet. She used it to stabilize her hormones, lose weight and feel better in her skin.
In this interview, Shelby explains how to use this diet and what a person can expect from following the eating strategy given in the book.
View show notes at: http://livefitlean.com/ep60

60 The Blood Type Diet [Shelby Webb]

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132 Heal Your Bad Back with Stem Cells

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130 What is Ayurveda?

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973. He was responsible for bringing fresh shiitake mushrooms to the US market in 1978. In the 80s he started Nammex, a business that introduced medical mushrooms to the US nutritional supplement industry.
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129 The Mushroom Man, Jeff Chilton

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher.

She took care of her body and mind with yoga and meditation, which helped tremendously, yet, she was still in pain. Until one day a friend of hers gave her a bottle of CBD oil. It did the trick. And now she's a believer.

128 Biohacking, Pain, CBD, and more w/ Lane Kenndy

Find your "activation energy" and how to become unclogged with Mary Shores.

Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out.

Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.

60 The Blood Type Diet [Shelby Webb]

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