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New Year, new me. That's what they all say. But is it possible to completely change who you are overnight? It's hard to stick to one thing for more than a week so imagine completely changing who you are just from one day to the next. 

In this episode we discuss important issues around New Year resolutions and why they can sometimes be toxic if not done correctly. We also tackle common reasons why people don't stick to their resolutions and how this can be mitigated.

Sit still and tune in if you want to make your resolutions work for you.