Join us on this episode of The Hustle Talk Podcast where we dive into the Blueprint of Healthy and Fit Adults.  With over 20 years of working with busy adults and young athletes, we share the Blueprint of what it takes for busy adults (and young athletes) to set themselves up for success in the gym AND out of the gym so that they could be the ultimate best version of themselves.  We talk about everything to help strengthen your mind AND your body.   Give it a listen and let us know what you think!  Thanks for Hustlin!