Back of the Envelope

The Bod Pod: 10 Body Hacks and Substances We Use to Optimize Our Mental and Physical Performance


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In episode #33, Sam (@notsamcrane) and Maseo (@maseojagat) explore different ways they optimize their mental and physical performance. They talk about caffeine, theanine, creatine, the 90-minute sleep hack, meditation, not icing soreness, water, cold showers, progressive overload, and more.

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TEEN FINANCE with Sam Crane (@notsamcrane) and Maseo Jagat (@maseojagat) is the go-to podcast for teen entrepreneurs looking to expand their business and finance knowledge in a fun and entertaining way. It’s also home to the world-famous MINNOW TANK segment where Sam, Maseo, and guests pitch their serious, and not-so-serious, business ideas.

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Back of the EnvelopeBy Sam Crane & Maseo Jagat