This is a guided walking meditation that lasts about 25 minutes. If you plan to do this, it would be best to download this on an Iphone as you will be walking during it.

This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next walking meditation.

This meditation includes Suffering is Optional, an article by Christina Feldman. This meditation focuses on overcoming our common reactions to pain and creating space for healing. Given the focus on common negative reactions to pain, I find that, while once is usually necessary when it comes to listening to this particular meditation, once is also probably enough. You may also want to listen to this once and then meditation in silence while you investigate any discomfort or pain in your body.

Silent Meditation

Home practice for those days when you need some stretching and a little more calm but also would like to fit a little workout in as well.

The Lake Meditation (an imagery meditation) from Wherever You Go There You Are by Jon Kabat-Zinn

Equanimity

You Have To Be Strong Enough To Be Weak from Wherever You Go There You Are by Jon Kabat-Kinn

You Cant Stop The Waves But You Can Learn to Surf from Wherever You Go There You Are by Jon Kabat-Zinn

Body and Breath Seated Meditation