The Bodies Mind

In today's episode, Katelyn breaks down her thoughts on phones and social media, and how they are negatively affecting the world. She talks about her history and timeline of getting her first phone and first creating a social media account, as well as telling her reasons to why she wants to get rid of her smart phone.

Go watch "The Social Dilemma" on Netflix!

In today's episode, Katelyn breaks down what astrology really is and talks all about the stars, different zodiac signs and what a birth chart really is. If you love astrology and learning about it just as much as Katelyn does, grab your birth chart and notebook and come learn more about it with her. 

Use the link below to find out and see what your birth chart is by entering your birthdate, the time you were born and your birthplace.

https://astro.cafeastrology.com/natal.php

Happy #MentalityMonday! In todays episode, I share my story on how I feel in love with softball and playing the game at a young age, but how one thing made me despise it and stop playing! Hope you all enjoy! love you guys!

Podcast IG: @thebodiesmind

My IG: @katelynborello

Snap: @kateamanda15

tik tok: @katelynborello

Poshmark: @katborello

Happy #MentalityMonday! In todays episode, I share what has been on my mind recently about school, my future goals, traveling the world and finally opening up about my mysterious healthy issues that I have been dealing with and learning about. It's okay to be confused and not really know or have a plan, just take it one day at a time! love you guys!

Podcast IG: @thebodiesmind

My IG: @katelynborello

Snap: @kateamanda15

tik tok: @katelynborello

Poshmark: @katborello

Welcome to the reunion you never thought would happen...... In todays episode, I am joined by best friend/ex roommate, Olivia Pyke and we discuss and break down the story of what really happened at school, what it was like living with each other and how our friendship ended. We then later touch upon mental health, discussing our dream guys and what it is like being single and never having a real boyfriend. Lastly talking about tik tok and having a few viral videos, along with our thoughts on picking a major/career at 18. Grab a snack or a drink and sit back and enjoy the tea because it is a long one. 

Podcast IG: @thebodiesmind

My IG: @katelynborello

Liv's IG: @oliviaapyke

Liv's Tik Tok: @livandhail

helllooo guys! Happy #MentalityMonday! In todays episode, I share how you can find what workout best fits you, along with my story on how I found my passion and love for spin. It is never too late to start and find what workout is best for you. It may take a while, but there is definitely something out there for everyone! Maybe google options and go by yourself or even go with a friend! love you guys!

Podcast IG: @thebodiesmind

My IG: @katelynborello

Snap: @kateamanda15

tik tok: @katelynborello

Hi guys! Happy #MentalityMonday! This is a topic that is very personal to me, but I am passionate talking about,  and that is mental health. On October 10th, it is World Mental Health Day, and all over the world people come forward and share their mental health stories. In todays episode, I share my struggle with anxiety and touch upon depression too and give some tips on how to reduce and nourish your mental health issue. Just know that you are not alone and you have a whole community right there next to you and know that you can overcome anything and that it will get better! love you guys!

Podcast IG: @thebodiesmind

My IG: @katelynborello

Hi guys! I'm so excited because we have our first guests on the pod today! My best friends, Kristin and Isabella come on today and we have a little gals chat as we talk about a wide variety of topics from how we meet, reminisced about high school, what we find in a guy, manifesting what we want, smoking weed and talking about the infamous topic of college. Get to know them as they give great advice and really get down to the nitty gritty. I am so sorry about the audio for my mic, it was acting up but you can hear if you raise your volume all the way but be prepared to lower it at times. 

Podcast IG: @thebodiesmind

My IG: @katelynborello

Kristin: @kristinmakenna

Isabella: @isabellaliriano

New changes are happening to the podcast. Welcome to the new and improved podcast, The Bodies Mind were we talk about all things holistic health, fitness, spirituality and developing a good and healthy lifestyles. Establishing a good mindset is the first step to a positive and successful future, especially in this day and age. With a strong mindset, you have the ability to accomplish anything you desire, along with helping and embracing others. Our thoughts, feelings, beliefs, attitude, mobility and hunger cues are all connected through a mind body connection, which can positively or negatively affect us. Physical body affects our mental state and vise versa. Come along my journey as I share my insight on how to become a true mindsetter, holistically and spiritually and achieving the greatest mindset and body. Follow the instagram for updates, daily positive posts and more: @TheBodiesMind

In today's episode, Katelyn shares her 20 tips on how to be a successful college student. Being able to balance and manage your time in college is key, along with being organized and being responsible. Be successful and get that 4.0 GPA with these tips!

Please leave a review and don't forget to follow the podcast on instagram for updates and notifications for whenever a new episode is posted.  

IG: @obsessedwithkatelynborello  

Where can you find me?  

IG: @katelynborello 

This Weeks Obsessions: 

Matcha Latte

"The Four Agreements" by Don Miguel Ruiz

Mini Pilates Ball