Welcome to "Jahnyia Sampson Live" Episode#1 The Bodily posture of Mediation my name is Jahnyia Eugene Sampson! I am a Certified yet novice, Mindfulness mediation teacher. Born, raised & living in beautiful, Canada . I graduated and received my certification online from the Mindfulness program at The University of Holistic Theology ,3 years ago ! No matter your style of mediation, these Tips really can help, especially if you are trying to take your posture and mediation to the next level! Enjoy!