Trigger Warning: We discuss miscarriage in this episode.

In this deeply enlightening and compassionate episode, Amber is joined by Aisling Fox, Nutritional Therapist, Fertility Coach, and the founder of AOK Nutrition, for a transformative conversation that every woman needs to hear.

Aisling’s work has become a beacon of clarity and empowerment in a world where so many women are disconnected from their bodies, misinformed about their hormones, and conditioned to push through symptoms that are actually signals. With a rare blend of science, intuition, and lived experience, Aisling brings women back into conversation with themselves.

Together, Amber and Aisling explore:

• The truth about women’s hormones and why so many feel unheard or misunderstood
• How stress, trauma, and emotional suppression impact fertility and cycle health
• The signs your body is communicating long before symptoms become “issues”
• Why women are taught to minimise their pain, and how to break that pattern
• The power of root-cause healing and restoring balance naturally
• How emotional wellbeing, boundaries, and nervous system regulation shape the body
• Aisling’s own journey and the mission behind AOK Nutrition

This conversation is a reclaiming, of knowledge, of intuition, the fertility journey, and of the deep wisdom held within the female body.

Aisling has a gift for making complex health information feel grounded and accessible, reminding us that healing doesn’t begin with fear, it begins with understanding. Her perspective invites women to slow down, tune in, and trust the cues their bodies have been giving them all along.

This episode will leave you feeling informed, empowered, validated, and connected to yourself in a way you may not have felt in years.

A must-listen for any woman seeking balance, clarity, or a deeper relationship with her body.

🌿 Connect with Aisling:

Website

Instagram

Podcast - Spotify

Recorded as part of ALIGNED | The Path to Purpose with Amber Doyle

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