Today I speak to the wonderful Rakhee Patel who share her wisdom on how to work through trauma and reconnect to our bodies in an empowered way.

We discuss how to get into your body and feel more of life. How to become fully alive.

How to deal with intense emotions so they become manageable.

It's the exploration of body and mind and the integration of our organism so it can flourish

Join us on this discussion.

To learn more about this beautiful woman and her work you can follow her on Instagram @rakdust.healing or visit her website on www.rakdusthealing.com

And if you don't already know us then follow us on instagram @zen_sensa or www.zensensa.com