Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.

In this episode, we talk about energy and how to use it to get the most out of your body, brain and business.

To grab some of Dan's brand-new coffee range, ⁠⁠click here⁠⁠

To get Jay's new Discipline Tee's ⁠⁠click here⁠⁠

Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!