Your circadian rhythm isn't actually in control—you are. But most people get it backwards, which is why they're exhausted all the time. The Body Clock reveals the hidden truth about how your internal schedule really works, and what happens when you stop fighting it. You'll learn the one mistake that's destroying your sleep, and how to fix it starting tonight.

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.