Clinical counsellor, Kaitlin Stephens, takes us on a journey to understand the impact of body dysmorphia and the toxic image culture that has permeated society for years. Through education, awareness, and self-love, we uncover the transformation towards something greater than body positivity. Discover how early experiences shape our perceptions, as we seek to empower women to embrace the vessels that carry us through the world, challenge harmful stereotypes, and foster a healthier relationship with their bodies.

Episode highlights:

1. Body Image in Media and Society: Delve into the powerful influence of media on body image, especially concerning children. Uncover the impact that adult attitudes toward nutrition and weight can have on shaping body perceptions in younger generations.
2. The Art of Checking In: Explore the significance of making people feel seen and heard through meaningful check-ins. 
3. The Power of Validation: Embrace the transformative power of validation in empowering others. Adopt a curious lens to understand the meaning individuals attribute to their bodies and their identities

Find Kaitlin here: https://www.kaitlinstephens.com/