it's time to heal your relationship with body image.

today we will build a healthy foundation to help you feel confident and healthy in your body.

you are enough.

thank you so much for being here x

podcast,

search "entriesfromyourtwenties" on spotify and youtube

youtube: / @entriesfromyourtwenties

instagram: / @entriesfromyourtwenties

tiktok: /@entriesfromyoutwenties

me,

instagram: / tesslavanda

tiktok: / tesslavanda

pinterest: / tesslavanda

email: [email protected]

chapters:

00:00 - the motive

00:33 - getting back at an ex

3:20 - wanting to look famous

9:32 - ask yourself “why”

11:09 - the “summer body”

16:18 - you're damaging your relationships

20:33 - will a good body make you happy?

26:12 - lets heal.

27:05 - it’s that damn phone

31:46 - tell someone how you feel

34:38 - how do you want to be perceived?

40:11 - granny time.

#podcast #health #selfhelp #selfcare