In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the “Your Body is Not an Apology Workbook: Tools for Living Radical Self Love.” Sonya is joining me to talk all about radical self-love and joy. And, she shares that when we start to love ourselves, we can transform how we interact with others in the world.

Sonya Renee Taylor and I talked about: – her early joys of creating radio shows with her friend – slam poetry festivals, and how entering them fed her soul – how “The Body is Not an Apology” got started – how the Genesis story in the Judeo-Christian tradition relates to shame and body image – how to tell if your joy is coming from an altruistic place, or if it may have residue on it – embracing radical self love – why radical self love is not easy work – the indoctrination of all of us in a society where the hierarchy has a vested interest in keeping us from embracing self love – giving from your overflow, and how that can help you steer clear of burnout – that choosing to spread radical self love feeds itself, and creates room for more radical self-love

Resources

Sonya Renee Taylor’s Website The Body is Not an Apology Website Support The Body is Not an Apology by making a contribution Sonya Renee Taylor on Unlocking Us with Brene Brown

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